SB4MH: Alcohol and Depression, a dangerous cocktail

April 3, 2019 This is it this is the real life Comments (4) 321

This week, I’m participating in Sex Bloggers for Mental Health. April is Alcohol Awareness Month, which is also this week’s topic.

SB4MH, sex bloggers for mental health

One of the things you should do if you have PCOS and want to live a little healthier: Cut the booze. Now, I’ve never been a frequent or heavy drinker. Still, this rule in my new health regimen fills me with a twinge of melancholy.

It’s not that I feel a bone-deep yearning to drink. In my bar, hardly touched bottles of alcoholic beverages linger. Whiskey, homemade quince liqueur, Tequila that traveled all the way from Mexico. Sweet wine from the vineyards hugging the sunny hills of the Emperor’s Seat at the foot of which I live. It’s Germany’s best area for wine, after all.

All that booze is there, and I never touch it. But there’s a difference between choosing not to touch it and not being allowed to. As long as there’s an option to self-medicate with a drink, there’s a reassurance in it. I could take a drink when the voices grow too loud. Depression has a way with words, and it’s vicious.

Sometimes the voice inside me insists that I’m an utter failure. That the words coming from my fingertips suck. That I write too little and will never get anywhere with it. The temptation to drown those thoughts grows stronger then, roaring. Just a little drink, a thimble full of Whiskey or Tequila, to get a buzz going and lower those pesky inhibitions. Those frothing doubts. Those that snarl Don’t even try it’s not worth it – you’re not worth it at me. One drink can’t hurt, right? Continue Reading

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Erotic Journal Challenge #11

March 18, 2019 About Me Comments (6) 344

Last week I stumbled across the Erotic Journal Challenge by Brigit Delaney (how adorable is her logo? I’m green with envy!). Since I’m terribly inconsistent and perpetually inspiration-less with this blog thing, I’m giving this challenge a shot, hoping it will help me to blog some more.

I have a lot of things on my mind lately concerning the struggle with my PCOS and Hashimoto’s, and I want 2019 to be the year I finally get better. My hope is that getting physically better will also help me to get better mentally and kick depression’s ass. However, I’m expecting a long and hard journey, and I’m only just at the beginning. Baby steps is what I’m telling myself.

What does this have to do with the Erotic Journal Challenge? Well, since striving for health is the most prominent thing in my life right now, it’s going to color my perspective of everything else. While I’m reminiscing about the past, my thoughts will inevitably bounce back to the present. This week’s prompt is Sex Ed, and there are some things I really wish I’d known earlier.

Prompt #11, 3/16-3/24: Sex Ed – What were you taught about sex as you grew up? What did you not know that you wished you’d known? What/how did you teach yourself? Who taught you the most?

Maybe I wouldn’t be at this lowest point in my life health-wise if I had paid more attention in biology class in school. I was 18 when my gyn warned me about hormonal irregularities in my body for the first time. She wanted me to see an endocrinologist to check it out further. My menstrual cycle has always been irregular, which prompted her to take a closer look. But I, 18 and stupid, shrugged it off. I had other things on my mind. If I had been diagnosed with PCOS earlier, maybe I would have taken better care of my health. I got pregnant at age 20, and again at 21, with maybe 3 (irregular) periods in between, and I forgot all about hormonal imbalances amidst diapers and stubborn infants.

I should have paid more attention. But my “Sex Ed” came mostly from romance novels and concentrated more on the pleasure side than the functional side of things. At least, what was considered pleasure in 90s romance novels. The very first novel I bought myself, a Historical Gold Extra serial, contained a (in hindsight horrifying) rape scene. The heroine thinks she’s starting a position as a governess and the “hero” thinks she’s a sex worker sent to “teach” him sex. And when the heroine refuses him and “acts” like an inexperienced virgin, he takes it as an act meant to please him and proceeds regardless. Again and again. As you see, that scene left quite the impression, and I can still recall it vividly over 20 years later.

Sometimes I wonder if it’s been formative for my sexual fantasies as a pubescent girl or even till today, or if that was inside of me even before. Maybe it just gave me a nudge. Once, I had to ask my grandmother to open a belt I had fastened too tightly because I liked the pressure of it around me. I was hardly six. Ropes and games where someone would be tied up (preferably to a tree after having been caught in a round of Robber and Gendarme) fascinated me even before I could read. (It’s still a recurring theme in my writing today – just take a look at The Hunting Game. Go on, it’s free).

Sure, going to school in Germany, I knew the bolts and nuts of sex. Sex Ed is a recurring thing in school here, starting in elementary school. Plus, being a teen in the 90s, I had the BRAVO, a pop music magazine aimed at teens that also contained educational content about sexuality. Every German Millennial knows Dr. Sommer and their column in the BRAVO. However, they, too, concentrated more on the nuts and bolts and the importance of using condoms, waiting till you’re ready, making sure your partner really wants what you’re doing enthusiastically.

Maybe I had taken that first warning of my gyn more seriously if I had known more about the fundamental importance of our hormones. But I skipped the last, most in-depth Sex Ed unit in school.  It coincided with a time when anything remotely sexual triggered me following an incident of sexual violence. I didn’t want to see naked bodies. I didn’t want to learn anything about those instruments of attack. I stayed away from biology class.

Ultimately, I don’t know if things would be any different today had I attended that class. I don’t know if I had learned what I should have known to realize the consequences of a little hormonal imbalance. Maybe I just should have listened more closely to my gyn. Maybe I was just young and brash and stupid, period. Still, whenever I think of the Sex Ed back in school, I think of that one phone call I made from the coin telephone underneath the stairs in the school’s auditorium, when I called off my appointment with the endocrinologist. And I wonder if my life would be different now.

 

 

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